Return to
Instinct
6 Weeks to Stop Overriding Yourself
You're not burned out because you're weak.
You're burned out because you've been overriding yourself for years — and your body is done pretending that's okay.
You know yourself. You've done the work. You're not new to this.
You over-apologize before you've even said anything wrong.
You change what you want for dinner because your partner wanted something different.
You say yes to the thing you don't have capacity for and then spend the next three days resenting it.
You push through when your body is begging you to stop.
You go quiet about what you actually need because it feels like too much to ask.
That's not a character flaw.
That's a pattern.
And patterns change — through the body, through ritual, and through being witnessed by other women who actually get it and are navigating the same wound.
That's what Return to Instinct is.
Most women aren't struggling because they don't know enough.
They're struggling because they've spent their lives performing womanhood, wellness, and okayness while something underneath quietly starves.
You were handed a script early to...
Be good.
Be helpful.
Be palatable.
Not need too much.
And you became so good at playing the role that you lost track of where the performance ends and you begin.
The exhaustion you feel isn't weakness.
It's your body screaming at you that it can't pretend anymore.
A life with real aliveness in it doesn't come from optimizing the performance or trying on another costume.
It comes from dropping it all and getting honest about what's actually true inside of your body, your relationships, and your everyday life.
These six weeks are about unraveling what you've learned to be and living from what is true.
What Aliveness Means
Aliveness isn't about having more energy or feeling upbeat.
To be alive is to be sensitive, aware, alert, responsive — to be connected to the natural state of being that will be changing in you on a moment-by-moment basis.
It is being able to feel sensation in your body, and remain in relationship with what is happening within you rather than disappearing into the mind, numbness, or dissociation.
Aliveness is always pulsing inside of us, we have just learned how to be turned off from it.
This is not a rigid curriculum you move through step by step.
You will enter with your own patterns, your own history, your own places where you've learned to override yourself.
Orient
Slow down and get clear on what has actually been running your life underneath the habitual impulses firing off in your daily life.
You begin noticing what happens beneath the automatic yes. The pushing through. The over-explaining. The second-guessing. The making yourself smaller. The instinct to put yourself last before anyone has even asked you to.
Unearth
Get into the layers of what you've learned to leave behind, what it's cost you, and who you had to become to survive it.
You begin to see the adaptations underneath the patterns — not to endlessly process the story, but to understand what has been shaping your life and what you've been carrying forward without realizing it.
Disrupt
Start disrupting the habitual impulses that have been running the show.
You begin catching the moment you override yourself. You learn to stay with what you feel instead of immediately abandoning it, explaining it away, or looking outside yourself for the answer.
This is where the pattern starts to change.
Implement
This is where you stop abandoning yourself and start acting accordingly.
You take what you've uncovered into your actual life. Your boundaries. Your desires. Your voice. Your decisions. Your relationships. Your next move.
You stop asking yourself what you should do and start listening to what you actually know, and acting on it.
Over 6-weeks, you'll
Recognize in real time when you're overriding yourself — before you've already done it
Stop outsourcing your decisions to everyone around you and start trusting your own knowing — return to your instincts
Feel the difference between a yes that's true and a yes that's survival
Move through your days with less resentment, less depletion, and more of yourself intact
Take real action on your own behalf during these 6-weeks
Weekly Drops
Each week you'll receive new work to move the journey forward — teaching, somatic practices, ritual, self-inquiry, embodied practices, and real-life experiments. The content responds to where you are in the journey, not a rigid predetermined schedule.
3 Live Calls
Space to implement, integrate, ask questions, and be witnessed. To bring the work into real life and work with what is actually coming up for you. These aren't lectures — they're where the work becomes real. All calls are recorded and available to you for 90 days after the container ends.
Your Custom Flower Essence Formula
Formulated specifically for this journey and mailed to you before we begin. You'll work with it for all six weeks. It's not a supplement — it's medicine that supports the deeper layers of this work.
Access to the Program for as long as I run it
All program material and call recordings are yours to return to while I am still running the Return to Instinct program, including any new material I upload into here.
20 Spots
If you want to streamline this work even more.
This is where you can work with me directly and get into the nitty-gritty of what's coming up for you during Return to Instinct.
You get private 1:1 time with me to go into all the little nooks and crannies, get underneath the patterns, talk it out, and reflect.
You can choose 1 session or 3 sessions with me. Each session is 1 hour and must be used by January 21st.
Group + 1 Private Session
(saves $150)5 spots available · Session expires January 21st
Group + 3 Private Sessions
(saves $450)3 spots available · Sessions expire January 21st
Registration closes October 30th
Flower essence formula + US shipping included in cost
Outside the US? You're welcome to join. Reach out before registering and we'll sort out the additional shipping and duty fees together.
No refunds or exchanges.
If you need support, ask me.
You have awareness, you know your patterns, and you're ready to move differently.
You're done processing the story and ready to get underneath it.
You're devoted to showing up and putting in the work for six weeks.
You're not open to changing the disconnection between you and your body. This work requires a relationship with yourself that demands full ownership of your life.
You want another framework, protocol, or strategy to add to your collection.
Staying in the pattern feels safer than leaving it right now — and that's okay. This just isn't your next step.
You're not willing to show up fully for yourself. Half-in will not move anything in this container.
Questions & Answers
All calls are recorded, and I urge you to show up to the live calls because we will be doing implementation on what you've been learning in the 6-weeks and you can have real-time coaching and sisterhood support. All 3 live calls will be Sunday at noon MST. Live call dates are: November 22nd, December 6th, and December 20th at Noon MST.
You will have access to all materials in Return to Instinct for the length of time that I run this program. If I ever shut down the program, you will be notified.
Yes. Hard seasons are often exactly when this kind of work is most needed. What matters is that you have the capacity to show up for six weeks and do the work. If you're in acute crisis and need clinical support, please make sure you have that in place alongside this container.
You're welcome to join. Your flower essence formula will still be formulated specifically for you — it will just take longer to arrive and you'll be responsible for the additional shipping, duty, and customs fees. Reach out before registering so we can sort the details together.
Your essence will be formulated and shipped within one week of registration closing on October 30th via USPS Priority Mail. Make sure your shipping address is correct when you register.
This isn't a framework to learn or a protocol to follow. It's not another modality to add to your collection. It's a real, lived journey through your actual patterns — in your body, in community, with practices and medicine that work on the deeper layers. If you've done a lot of healing work and still find yourself in the same cycles, this is designed specifically for that gap.
Send me a message and we will find a date and time that works for us both. I mostly have availability Saturdays, Sundays, and Mondays. If you choose a 3 session add-on, we will get you scheduled on a day and time that will be the same for all 3 sessions. Reminder all sessions must be used before January 21st.
The container closes December 21st. Before it does, you'll receive integration support and practices to help you carry what you've gathered forward. The work doesn't stop — it just becomes yours to live.
The 4-month payment plan is there to help spread the cost across the container and beyond. And if this is genuinely calling to you and you need something else — ask for what you need. Not what you think you should ask for. What you actually need. That's the work we're doing in here anyway.
Return to Instinct will have its own online space where you'll be able to access everything you need for this entire program. Access to this program will begin November 1st and you will be emailed to be reminded.
You can relax until November 1st, which is when you will gain access to the program. I will be sending you an onboarding form that needs to be filled out by November 7th and essential to-do before we begin.
Every Sunday I will release that week's content for you to follow.
Return to what you
already know.
Begins November 9th · 20 Spots · Registration closes October 30th
Early Bird ends October 13th.